Yesterday was a mental day for me. A ton of stuff going on in my mind. Lots of things to sort out. Late in the afternoon I needed to get out and go for a run. I needed to leave the mp3 player sit on the counter. I needed to let things settle. I needed to listen to my heart connect with my brain and come to a decision. A decision that I can be happy about. I did just that.
This morning I'm feeling good about what I choose to do, I feel bad about letting some people down, but the bottom line is to do what's best for me and not worry about others feelings. Being at the sweet age of 50 now, I need to listen to my soul and follow a dream. After all dreams can't come true if you don't have a dream to begin with!
Yesterday's run was fine, it actually was the first run since my 10 miler. That's sad, but it just ended up that way with my schedule being all crazy. So, that's the way things go some times. Yesterday was a nice 3 mile run.
Today I felt like going heavy. Today I used the big bitch.....
Basic 2-handed swings with the 24kg. Timer set for 30 minutes. 30 seconds work/30 seconds rest. 10 swings per round x 30 rounds for a total of 300 swings. Sweat was flying-I love the endorphin rush after this. I feel like I could go out to the garage, pick up my car and carry it down the driveway! I just got done moving 15,900lbs around-that rocks. To anyone who uses these.....
SHAME ON YOU!
Never let anything hold you back from doing whatever it is you want. Fill in the blank; "If I could do anything, I would____________." Now picture yourself doing that thing then work backwards and find the right things you need to do to achieve what you put in than blank line!
so....what's the choice you had to make and what did you choose???
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